Reiki hand positions
Learn simple hand positions for treating yourself with Reiki. You can enjoy doing self treatments after day one of the course. Enjoy reading about using Reiki as a self care practice here.
Reiki hand positions for treating others
Learn simple hand positions for sharing Reiki with others. Enjoy practicing Reiki on your family, friends and pets.
How to treat chakras with Reiki
Learn about the chakra system and how to use Reiki to balance energy centres in your body. This helps you to feel calmer and happier.
Qi Gong based energy clearing & energy building exercises
Learn simple exercises that help you to feel clear-headed, grounded and energised.
Learn to regain mental and emotional balance throughout the day
Learn about your hara (also known as tanden or your “centre”) and how to connect with it in your everyday life. Connecting with your hara helps you to feel centred throughout the day. It also helps to bring you back to yourself if you feel that you taking on board the emotions of people around you.
Japanese meditation techniques
These were practiced by Mikao Usui, the founder of Reiki. They enhance and support your hands on Reiki practice. Feel your connection to Reiki strengthen as you enjoy learning these simple, yet powerful, meditations.
These are useful guidelines to enhance your feelings of happiness and satisfaction in daily life. They are presented in a fun and practical way. You can easily apply them after day one of the course. Enjoy reading about “Just for today be grateful”.
Enjoy learning about how Reiki is a holistic healing system
Reiki is a holistic system of healing. It can help you to heal physically, mentally, emotionally and spiritually. It connects you deeply to yourself and also something that greater than yourself which you’re a part of. This is why Reiki can help you if you are experiencing stress, anxiety, depression, low energy and other life challenges.