Reiki

Spring and Your Body Clock: How Daylight and Reiki Influence Sleep, Energy and Wellbeing Spring is my favourite season. It brings longer daylight hours, warmer weather and a sense of optimism. We naturally spend more time outdoors, change our routines and emerge from winter. Seasonal changes aren’t only something we notice around us. Our body, [...]

How Reiki Supports The Nervous System Modern life can leave your nervous system constantly under pressure. Work demands, family responsibilities, illness, grief, poor sleep and life changes can make you overwhelmed, exhausted and unable to switch off. You could be looking for a: -Reiki treatment in Melbourne, - Distant Reiki treatment, or a - traditional [...]

Navigating hormonal shifts: How Reiki supports P.M.T., peri-menopause, and menopause Did you know that Reiki treatments and a regular self-Reiki practice can help you manage the most challenging aspects of pre-menstrual syndrome (P.M.T.), perimenopause, and menopause? Pain, irritability, fatigue, weight gain, fluid retention, hot flashes, anxiety, depression, and interrupted sleep can all be part of [...]

Are chakras part of the traditional system of Reiki? Many modern Reiki books, Reiki courses, and Reiki practitioners use the term chakra. You may hear about meditating on, treating, or balancing chakras during Reiki treatments. Because of this, it’s easy to assume that chakras are part of the traditional system of Usui Reiki. But are [...]

Reiki for Burnout: An Opportunity to Renew and Recover Are you often tired or overwhelmed? Do you move from one responsibility to the next with little time for recovery? Do you wait for the holidays to renew yourself and then dive straight back into a demanding routine? Some of these are common symptoms of burnout. [...]

Distant Reiki - Frequently Asked Questions About Remote Reiki Treatments Are you juggling a busy schedule and looking for an effective way to regulate your nervous system without leaving your home, office or hotel? Are you needing holistic healing support? Distant Reiki treatment (also known as Remote Reiki or Online Reiki) enables you to [...]

Simple ways to infuse spirituality into your daily life Since 2008, I’ve shared how Reiki, as a spiritual practice, can support health and wellbeing. There’s now a growing body of research suggesting that spiritual practices can help reduce anxiety, depression, and burnout, while supporting emotional regulation and resilience. Beyond receiving Reiki or practising self-Reiki, how [...]

The benefits of simplicity: How simple living and Reiki support wellbeing Not long ago, I needed to simplify. My days were full and my mind was busier than normal, so I got practical and began the process of clearing, cleaning, and organising my home. As I created more physical space, something shifted inside me. My [...]

Three ways to nourish your ki (vital energy) in winter Winter is an opportunity to conserve and replenish your ki—your vital life energy. When you take the time to nourish your ki during the colder months, you’re building energy reserves that will support you in the more active, outward-facing seasons ahead. Like many of you, [...]

Reiki and sleep - Improving your sleep helps you feel better Do you wake refreshed and invigorated or lethargic and achy? Do you sleep through the entire night or wake intermittently? Do you fall asleep quickly or lie awake processing the day's events? If you wake up tired, with aches and pains or have trouble [...]