Reiki, as a method of healing includes hands on treatments, meditation and energy enhancing exercises and tools.

The System of Reiki

The system of Reiki was created by Mikao Usui in approximately 1920. Reiki, as a method of healing includes: Hands on treatments, Meditation, Energy enhancing exercises and tools, Life principles, and Attunements making it a simple and accessible practise which anyone can learn. Reiki is not a religion and can be given and taught to [...]

Just for today be grateful

One of the Reiki principles that holds a key to your happiness, and when practised, strengthens your connection to Reiki, is "Just for today be grateful". What is gratitude? Taken from The Oxford Dictionary gratitude is "the quality of being thankful; readiness to show appreciation for and to return kindness". It's easy to be grateful [...]

The Mountain Meditation

This mountain meditation is practised in all Restore Naturally Reiki Level One courses in addition to Gassho and Hatsurei Ho. The later were taught by Mikao Usui, the founder of Reiki, to deepen your connection to Reiki. Mountains are sacred places. They are often seen as the dwelling places of the gods in different cultures. [...]