restorenaturally

About Restore Naturally

Sarah is passionate about presenting Reiki in a way that is accessible to everyone while maintaining the teachings of Mikao Usui – the founder of Reiki. Restore Naturally Reiki courses follow the traditional Usui Reiki lineage.

Simple self care tips

What is self-care? Self-care is looking after yourself so you have enough physical and emotional energy for yourself and others. Here are some self-care tips to incorporate into your day: 1. Take a 30 minute lunch break. If you work in an office have a 30 minute break away from your desk. During your break [...]

Simple self care tips2019-06-04T17:49:22+10:00

Learning Reiki helped soothe J.T’s fibromyalgia symtoms

"Sarah introduced me to Reiki three years ago when I came to see her. I had been struggling with fibromyalgia for a number of years. Sarah suggested Reiki might be an effective treatment for my symptoms - muscle pain and stiffness, fatigue and very poor sleep. I was amazed at how deeply relaxed my body [...]

Learning Reiki helped soothe J.T’s fibromyalgia symtoms2018-04-30T19:40:00+10:00

Reiki practitioner, healer or therapist?

When you receive a professional Reiki treatment do you consider the person you are seeing a practitioner, healer or therapist? Similarly after Reiki Level Two, if you choose to practice Reiki professionally, do consider yourself to be a practitioner, healer or therapist? Or are Reiki professionals a combination of all three? There is no right [...]

Reiki practitioner, healer or therapist?2018-02-28T21:05:47+10:00

Being Reiki

So what does it mean to "Be Reiki?" When you connect deeply and frequently with Reiki, Reiki returns you to your true nature which is balanced, connected and whole. If you have learnt or received Reiki what are some words you would use to describe your experience? Words and phrases that come to my mind [...]

Being Reiki2018-02-28T21:08:33+10:00

Neck stretches for Reiki practitioners and others who experience neck tension

Have you learnt Reiki and feel that it's difficult to maintain a comfortable Reiki pose for an extended period of time? During Reiki Level One and Reiki Level Two courses, you are taught various techniques to help you stay centred and relaxed if you decide to practice Reiki on your family and friends; or you [...]

Neck stretches for Reiki practitioners and others who experience neck tension2018-02-28T21:13:16+10:00

Reiki helps C.C. recover from the effects of a stroke

During 2016 I had the privilege of working with C.C. C.C. had a brain bleed stroke which resulted in her being paralysed down the right side of her body. Reiki in conjunction with a very positive attitude and physiotherapy have helped C.C. to now walk unassisted. Enjoy reading her Reiki experience below. Following a brain [...]

Reiki helps C.C. recover from the effects of a stroke2018-10-10T17:26:05+10:00

The intergration of Reiki into massage treatments

In October 2016 I was delighted to share the benefits of Reiki for massage practitioners and their clients. Whilst acknowledging the shared benefits of Reiki and massage, such as increased range of motion, increased relaxation and increased energy levels, one of the main topics I discussed was how Reiki offers a deeper level of healing [...]

The intergration of Reiki into massage treatments2018-02-28T21:24:36+10:00

Reiki helps a community in Sri Lanka

In 2012 Siri and Haridra enjoyed Reiki Level One and Reiki Level Two. During the course Siri said that he was going to return to Sri Lanka, build himself a table and offer Reiki to people in his community. And he did. I recently visited them both in Lakshala, a village situated just outside Colombo. [...]

Reiki helps a community in Sri Lanka2017-03-30T10:38:20+10:00

The Reiki Principles

Mikao Usui, the founder of Reiki - created five principles - also referred to as precepts, that help you lead a healthier and happier life. These are: Just for today Do not worry Do not anger Be kind Work honestly Be grateful If you have learnt Reiki Level One reminding yourself of the Reiki principles [...]

The Reiki Principles2018-03-07T18:05:26+10:00

The clinical effectiveness of C.B.T. & Reiki in reducing symptoms of depression in adolescents.

Have you noticed that when you do Reiki on yourself you tend to feel 1. more relaxed 2. happier 3. lighter 4. energised? Have you given Reiki to others who are experiencing challenging life situations? I have. I regularly see people who are experiencing depression or anxiety and other life challenges. After a Reiki treatment [...]

The clinical effectiveness of C.B.T. & Reiki in reducing symptoms of depression in adolescents.2017-03-30T10:38:20+10:00