How can I prepare before Reiki Level Two?

reiki melbourneI am often asked “What can I do to prepare before Reiki Level Two?”

It’s a good question.

If you’ve allowed time between Restore Naturally Reiki Level One and Restore Naturally Reiki Level Two courses below are some simple steps to help you reconnect with Reiki.

Enjoy practising them the week before your Reiki class begins.

Day One:
Practise self Reiki daily from now leading up to the course. Even ten minutes on your hara will help align you with Reiki energy making you feel more balanced and centred.

Day Two:
Practise Gassho for or 10 minutes or more. You will find this outlined in your Reiki Level One manual.

Day Three:

Practise Hatsurei Ho for 10 minutes or more. You will find this outlined in your Reiki Level One manual.

Day Four:

Practise the Ki building and clearing exercises for 10 minutes of more. You will find this outlined in your Reiki Level One Manual.

Day Five:

Reconnect with the Reiki principles mindfully in your daily life. Each day offers you plenty of opportunities for practise!

Day Six:

Feel gratitude for Reiki. Reflect on the changes that have occurred in your life since learning Reiki Level Two.

Day Seven:

Be kind to yourself. If possible, enjoy some down time before the course.

Additional extras:

Enjoy doing whatever exercises appeal to you from your Reiki Level One 21 day e-program.

Where possible create some down time before the course. Be mindful of your sleep and eating habits. Arrive well hydrated.

Enjoy this extra practise. Please don’t worry if you don’t get time to complete all of the steps. Part of Reiki practise is about being kind to yourself and trusting in Reiki energy.

If you have completed Reiki Level One elsewhere that’s completely fine. Follow the steps above as best you can. If you are unfamiliar with any of the exercises we cover them again in Reiki Level Two.

I look forward to sharing Reiki Level Two with you!

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2017-03-30T10:38:21+00:00