About Restore Naturally

Sarah is passionate about presenting Reiki in a way that is accessible to everyone while maintaining the teachings of Mikao Usui – the founder of Reiki. Restore Naturally Reiki courses follow the traditional Usui Reiki lineage.

Simple self care tips

What is self care? Self care is taking time to look after yourself so you have enough physical and emotional energy for yourself and others. Here are some simple self care tips for you to incorporate into your day: 1. Enjoy a 30 minute lunch break. If you work in an office enjoy lunch away [...]

Learning Reiki helped soothe J.T’s fibromyalgia symtoms

Sarah introduced me to Reiki three years ago when I came to see her. I had been struggling with fibromyalgia for a number of years. Sarah suggested Reiki might be an effective treatment for my symptoms - muscle pain and stiffness, fatigue and very poor sleep. I was amazed at how deeply relaxed my body [...]

Reiki practitioner, healer or therapist?

When you receive a professional Reiki treatment do you consider the person you are seeing a practitioner, healer or therapist? Similarly after Reiki Level Two, if you choose to practice Reiki professionally, do consider yourself to be a practitioner, healer or therapist? Or are Reiki professionals a combination of all three? There is no right [...]

Being Reiki

So what does it mean to "Be Reiki?" When you connect deeply and frequently with Reiki, Reiki returns you to your true nature which is balanced, connected and whole. If you have learnt or received Reiki what are some words you would use to describe your experience? Words and phrases that come to my mind [...]

Reiki helps C.C. recover from the effects of a stroke

During 2016 I had the privilege of working with C.C. C.C. had a brain bleed stroke which resulted in her being paralysed down the right side of her body. Reiki in conjunction with a very positive attitude and physiotherapy have helped C.C. to now walk unassisted. Enjoy reading her Reiki journey below. Following a brain [...]

The intergration of Reiki into massage treatments

In October 2016 I was delighted to share the benefits of Reiki for massage practitioners and their clients. Whilst acknowledging the shared benefits of Reiki and massage, such as increased range of motion, increased relaxation and increased energy levels, one of the main topics I discussed was how Reiki offers a deeper level of healing [...]

Reiki helps a community in Sri Lanka

In 2012 Siri and Haridra enjoyed Reiki Level One and Reiki Level Two. During the course Siri said that he was going to return to Sri Lanka, build himself a table and offer Reiki to people in his community. And he did. I recently visited them both in Lakshala, a village situated just outside Colombo. [...]

The Reiki Principles

Mikao Usui, the founder of Reiki - created five principles - also referred to as precepts, that help you to lead a healthier and happier life. These are: Just for today Do not worry Do not anger Be kind Work honestly Be grateful Each day, reminding myself of the Reiki principles, is as important as [...]